Getting ready for the Frederick Foot and Ankle Frederick Running Festival? Dr. Ho gives us some great pre and post race tips!
Sid Busch, a 26-year Navy veteran, runs to honor fallen heroes. A film by Seth Klinger.
Mother Nature posed some unique challenges this year. Congratulations to all finishers. Special thanks to all volunteers, emergency personnel, and sponsors, especially Frederick Foot & Ankle for the great gear.
